فوائد المشي يوميا. فوائد المشي لمدة ساعة يومياً

Rainer Lipp, Wolfgang Schnedl, Heinz Hammer And Others 2000 , , The American Journal of Gastroenterology, Issue 2, Folder 95, Page 419-424 Tae-ho Kim, Byoung-ha Hwang 2017 , , The Journal of Physical Therapy Science, Issue 12, Folder 29, Page 2172—2175
Francesco Landi, Andrea Russo, Matteo Cesari And Others 2008 , , Preventive Medicine, Issue 4, Folder 47, Page 422-426 Colberg, Lida Zarrabi, Linda Bennington And Others 2009 , , Journal of the American Medical Directors Association, Issue 6, Folder 10, Page 394-397

Henry Zheng, Nicola Orsini, Janaki Amin And Others 2009 , , European journal of epidemiology, Issue 4, Folder 24, Page 181-192.

15 من أهم فوائد المشي
فوائد المشي نصف ساعة يوميًا
Frank Hu, Ronald Sigal, Janet Rich-Edwards And Otherss 1999 , , Jama, Issue 15, Folder 282, Page 1433-1439
فوائد المشي نصف ساعة يومياً للصحة والقلب وإنقاص الوزن
P Kovar, J Allegrante, C MacKenzie And Others 1992 , , Annals of internal medicine, Issue 7, Folder 116, Page 529-534
Loretta DiPietro, Andrei Gribok, Michelle Stevens And Others 2013 , , Diabetes Care, Issue 10, Folder 36, Page 3262-3268 Roma Robertson, Ann Robertson, Ruth Jepsona And Others 2012 , , Mental health and physical activity, Issue 1, Folder 5, Page 66-75
Satoshi Yamazaki, Shoichi Ichimura, Jun Iwamoto And Others 2004 , , Journal of bone and mineral metabolism, Issue 5, Folder 22, Page 500-508 Michelle Bruno, Susan Cummins, Lisha Gaudiano And Others 9-2006 , , Clinical Interventions in Aging, Issue 3, Folder 1, Page 295—306

Tikkisetty And Others 2010 , , European Spine Journal , Issue 10, Folder 19, Page 1613-1620.

15
المشي ساعة يوميا كم ينزل من الوزن
Hikaru Hori, Atsuko Ikenouchi-Sugita, Reiji Yoshimura And Others 2016 , , BMJ Open, Issue 10, Folder 6
10 فوائد لممارسة رياضة المشي يومياً
Jeremy Morris, Adrianne Hardman 1997 , , Sports medicine, Issue 5, Folder 23, Page 306-332
فوائد المشي يوميا
Zeinab Samadi, Farzaneh Taghian, Mahboubeh Valiani 2013 , , Iranian Journal of Nursing and Midwifery Research, Issue 1, Folder 18, Page 14-19
Paddy Dempsey, Robyn Larsen, Parneet Sethi And Others 2016 , , Diabetes care, Issue 6, Folder 39, Page 964-972 Campagna 2005 , , Preventive Medicine, Issue 1, Folder 40, Page 92-98

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فوائد المشي يومياً.. يبعد الامراض و يخفف الوزن
فوائد المشي لمدة ٣٠ دقيقة يومياً
فوائد المشي ساعة يوميا