| Increases self- confidence because the sport teaches us endurance and patience when performing exercises to make the body more fit and flexible, and thus is a psychological teacher teaches us confidence and patience | Maintains bone health, reduces risk of fragility, and maintains joint health |
|---|---|
| Reduces the risk of cardiovascular disease and cholesterol | Self-reliance when doing special things like cleaning your car, buying needs |
Many treatments have been able to eliminate a large number of different diseases, but in return great comfort, lack of movement, and the spread of harmful foods caused in the increase of other diseases such as heart disease, chronic diabetes, high blood pressure, and other diseases.
27| Increases sexual capacity in women and men | Conclusion; Thank you for listening |
|---|---|
| Sports benefits for health; Sports can be practiced in daily life by changing daily routines and adding movement, and these benefits ,as demonstrated by recent studies,are: Reduce the risk of diabetes | These actions are much easier for those who are physically have high fitness |
Helps improve brain function by secreting chemicals such as endorphins that make a person feel better.
22