النوم الطبيعي للانسان. search

Insufficient sleep: Definition, epidemiology, and adverse outcomes

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الصحة العامة
Original Publication: 1 December 2000, Updated: 1 December 2007
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In: Atlas of Clinical Sleep Medicine
كم عدد ساعات النوم الطبيعية للإنسان البالغ
Iglowstein I, Jenni OG, Molinari L, Largo RH February 2003
Severe sleep deprivation causes hallucinations and a gradual progression toward psychosis with increasing time awake
"Sleep duration from infancy to adolescence: reference values and generational trends" In: Obstetrics: Normal and Problem Pregnancies

National Institute of Neurological Disorders and Stroke.

7
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[A] more liberal parental attitude toward evening bedtime in the past decades is most likely responsible for the bedtime shift and for the decline of sleep duration
اضطراب النوم عند كبار السن
Thus, the shift in the evening bedtime across cohorts accounted for the substantial decrease in sleep duration in younger children between the 1970s and the 1990s
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