| Even short walks or breaks for activity count toward your daily exercise goal | To obtain current details, contact the individual lifetime Fitness location of interest to you |
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| Redeemable by only the primary, partner, or secondary member on the account | Take group walks before or after dinner |
Getting started: Tips for long-term exercise success.
| Robert Sallis, a family physician at Kaiser Permanente Fontana Medical Center in California, has prescribed exercise to his patients since the early 1990s in hopes of doling out less medication | Schedule physical activity as you would any other appointment during the day |
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| But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy | If you have a meeting on another floor, get off the elevator a few floors early and use the stairs |
Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster.
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